This is a page of random things that I feel are good for the mind and body. While I’m not a doctor, fitness coach or anything like that, I do know that taking care of yourself is important whether you’re training or not. This list will morph and evolve as this blog does. Life is fluid!
Mental Preparation – https://pin.it/kwxquru3riqfta
What to Eat During a Long Run – https://pin.it/zm5ssdjtgnc2eg
Foam Rolling – https://pin.it/ds6kd63c7lkawi
Awesome Quotes – https://pin.it/xirxjp42z7p22k
